This week, from 9th – 15th of October is Mental Health Awareness Week and today is the World Mental Health Day. I’ve had this post sitting in my drafts and I never thought I’d publish it because I don’t share overly personal things here. However, I don’t think I’ll have a more fitting day to post this and it’s about time we stop feeling embarrassed or scared talking about mental health.

I’ve had a tumultuous year to say the least and one of the biggest things I’ve realised is the importance of making sure I keep my mental health in check. Today, I’ll share how I’ve dealt with my mental health and how I boost my wellbeing.

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